Creating Habits: Why Cold Turkey is for the Birds! | EP 17

They say it takes 21 days to build a habit... but that can be a long time to completely change something big and just quit "cold turkey". Today we discuss my method I am using to go more vegan, that I find much better to work with when building a habit.

This can be adapted to any habit or lifestyle you are trying to switch to. Let me know in the comments what you are working on or want to work on and how you can make this work in your life too!

Please enjoy episode 17 of the Yes You Mae Podcast: